While Pilates is typically known for its fitness benefits in recreational use, it’s an ideal cross conditioning program for dancers looking to improve strength, balance, control, flexibility and breathing. Pilates develops long, strong muscles without the bulk, the perfect muscle strength and build needed for professional dancing.
Pilates is also a great way for dancers and students to develop and increase their focus. The slow, controlled breathing practices of Pilates focuses awareness to the body’s core and the emphasis on isolating muscle groups.
The teacher will help guide her students to safely move in and out of each movement.
Come see how great Pilates at Vibe will make you feel! Pliates is offered to ages 10 and up. Feel free to bring your own yoga mat to class or purchase a Vibe mat at the front desk!